Medicine Ball - XPS

In this course, Nicole will discuss and define the role of medicine ball training within the context of a training system. She will place specific emphasis on the evidence supporting the use of medicine balls to enhance performance and decrease risk of injury. Nicole will then present a 4 component model for developing an individualized and training specific medicine ball session. Finally, she will provide program design recommendations and considerations for the Medicine Ball training component. The medicine ball practical will provide focused movement strategies based on movement stance, movement direction, movement initiation, and ball type. Specific emphasis will be placed on instruction, error identification, error correction, and cueing. This course is included in the Exos Performance Specialist Course. Available CEUs: ACSM 3